Weigh In record (no journal entry) for 24 June 2011
|
114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
773 kcal
|
Fat: 37.95g | Prot: 27.98g | Carb: 77.47g.
Breakfast: Onions , Crumbled Goat Cheese, Butter , Egg White , Medium Salsa, Egg, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas . more...
|
|
2171 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|