Weigh In record (no journal entry) for 24 June 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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226 kcal
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Fat: 2.44g | Prot: 34.35g | Carb: 15.88g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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steady weight
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