dianemillervuoso's Journal, 19 November 2014

174.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 78.66g | Prot: 75.53g | Carb: 33.11g.   Breakfast: Scrambled Egg. Lunch: Cheddar Cheese, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Great Value Hamburger Patty, Cottage Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...