Weigh In record (no journal entry) for 19 November 2014
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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601 kcal
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Fat: 21.53g | Prot: 25.32g | Carb: 73.40g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla. Lunch: Italian Sausage, Fry's Whole Wheat Whole Grain Penne Rigate, Rotel Original Diced Tomatoes and Green Chilies. more...
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losing 11.2 lb a week
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megatucf's weight history
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