Weigh In record (no journal entry) for 19 November 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1923 kcal
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Fat: 117.23g | Prot: 124.02g | Carb: 65.27g.
Breakfast: Jimmy Dean Turkey Sausage Links, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Egg. Lunch: Honeycrisp Apples, Mediterranean Salad - ETL, Outback Steakhouse Prime Rib (8 oz). Dinner: Red Table Wine, Roasted Brussel Sprouts with bacon, Helen's pot roast. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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