Weigh In record (no journal entry) for 24 June 2011
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2183 kcal
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Fat: 108.20g | Prot: 102.62g | Carb: 232.86g.
Breakfast: Meijer red raspberry preserves sugar free, low carb bread, Reduced Fat Creamy Peanut Butter, Peanut Marshmallow Eclipse Protien Bar. Lunch: low carb bread, Pop Tarts Frosted Cookies & Creme, Recipe Beginnings 3 Pepper & Onion Blend, Chicken (No Broth, Canned). Dinner: Beef Taco Salad without Cheddar Cheese. Snacks/Other: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours and 24 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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