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42.7%
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1490 kcal
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Fat: 65.33g | Prot: 116.41g | Carb: 100.91g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Thai Kitchen Coconut Milk, Publix Onions, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Ore-Ida Golden Tater Tots, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Crystal Farms Smoked Cheddar. Snacks/Other: Snickers Snickers Bar (Miniatures), Happy Farms Deli Sliced Muenster Cheese. more...
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gaining 1.4 lb a week
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