Weigh In record (no journal entry) for 14 December 2022
|
183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
925 kcal
|
Fat: 25.68g | Prot: 62.55g | Carb: 109.32g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Frimesa Tender, Panco Pão de Forma 100% Integral Zero. Dinner: Frimesa Tender. Snacks/Other: Panco Água e Sal, Frimesa Tender, Santa Helena Paçoquita (15g), Pão Francês, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal, Taeq Barra de Cereal com Banana, Aveia e Mel, Dolce Gusto Café Au Lait Desnatado, Dux Whey Cappuccino Isolado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|