Weigh In record (no journal entry) for 19 November 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1635 kcal
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Fat: 64.94g | Prot: 119.64g | Carb: 134.29g.
Breakfast: D'Italiano Real Italian Sliced Sandwich Bread, Nutella Hazelnut Spread, Coffee with Cream, 1% Fat Milk. Lunch: Dasani Bottled Water (20 oz), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Roasted Broiled or Baked Chicken Breast. Dinner: Tap Water, King's Hawaiian Savory Butter Rolls, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Yoplait Light Fat Free Yogurt - Apple Turnover. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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