ejswank's Journal, 19 November 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 58.49g | Prot: 51.92g | Carb: 101.62g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...