|
8.4
|
103.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
2102 kcal
|
Fat: 90.62g | Prot: 102.03g | Carb: 228.87g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kroger Old Fashioned Oatmeal, Hershey's 100% Cocoa. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Kate's Real Food Peanut Butter Hemp & Flax. Dinner: DiGiorno Deep Dish Pizza - Four Cheese. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2738 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|