|
And down it goes. pulled pork tacos last night, will let up on the taco part of that once this batch of tortillas are gone. they're the handmade ones, so not tossing them. they're the 6" ones, so not too bad if you don't eat 10 of them.
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 71.8 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
|
166.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2022:
|
913 kcal
|
Fat: 57.43g | Prot: 50.72g | Carb: 57.25g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Farmland Foods Thick Sliced Bacon, Welch's Grape Jelly, Peanut Butter, Fuddruckers Onion Rings, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Bouchard Dark Chocolate. more...
|
losing 5.6 lb a week
|