Weigh In record (no journal entry) for 12 December 2022
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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583 kcal
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Fat: 21.53g | Prot: 29.84g | Carb: 53.65g.
Breakfast: Whole Milk, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jose Cuervo Tequila. more...
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losing 0.2 lb a week
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