Weigh In record (no journal entry) for 11 December 2022
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168.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1318 kcal
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Fat: 50.35g | Prot: 55.71g | Carb: 162.09g.
Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Great Value Pumpkin Spice Cappuccino, Coffee (Brewed From Grounds). Lunch: Panda Express Orange Chicken, Fried Rice. Dinner: Oatmeal Sandwich Cookie with Creme Filling, Glory Foods Sweet Potato Casserole, Turkey Meat . more...
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steady weight
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