|
43.1%
|
179.9 lb
Lost so far: 57.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
1387 kcal
|
Fat: 51.51g | Prot: 105.77g | Carb: 118.27g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Potato, ShopRite Canned White Beans, Green Giant Whole Kernel Sweet Corn, Kettle & Fire Chicken Bone Broth, Perdue Ground Chicken. Dinner: A Taste of Thai Pad Thai Sauce, Shadybrook Farms Ground Turkey 93/7, Cabbage, Carrots . Snacks/Other: Snickers Snickers Bar (Miniatures), Utz Cheese Balls. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|