Weigh In record (no journal entry) for 18 November 2014
|
153.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
2327 kcal
|
Fat: 51.81g | Prot: 53.55g | Carb: 423.92g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz), Smart Ones Classic Favorites Three Cheese Ziti Marinara, Royal Crown Cola RC Cola, Campbell's Tomato Juice. Dinner: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Giant Food Fudge Striped Shortbread Cookies. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|