|
Have really let myself go the last few weeks even though have been doing heaps of exercise. Next 2 weeks pre-Xmas are going to be very strict.
|
163.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
581 kcal
|
Fat: 14.13g | Prot: 34.98g | Carb: 76.33g.
Dinner: Chicken Kebab. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenny's weight history
|