Weigh In record (no journal entry) for 11 December 2022
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1786 kcal
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Fat: 54.15g | Prot: 62.97g | Carb: 210.75g.
Breakfast: Kellogg's Corn Flakes, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: tomato paste, beef sirloin, sherry, onion, mushrooms, flour, garlic, beef stock, butter, flour, sour cream, Tea with Milk, White Table Wine, Kozy Shack Cinnamon Raisin Rice Pudding, Noodles. Snacks/Other: Coffee with Milk. more...
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losing 2.0 lb a week
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