Weigh In record (no journal entry) for 18 November 2014
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243.5 lb
Lost so far: 44.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1343 kcal
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Fat: 62.54g | Prot: 148.63g | Carb: 62.16g.
Breakfast: Grapefruit (Pink and Red), Egg. Lunch: Kroger Orange Roughy Fillets, Cooked Spinach (from Fresh), Baby Spinach, Trader Joe's Ruby Red Grapefruit, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Trader Joe's Ruby Red Grapefruit, Baby Spinach, Kroger Orange Roughy Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Spinach (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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