megatucf's Journal, 10 December 2022

168.2 lb Lost so far: 8.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 57.16g | Prot: 88.02g | Carb: 185.72g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Nature's Own Honey Wheat Sliced Bread, Egg. Lunch: Kiwi Fruit, Boar's Head Chipotle Gourmaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Dinner: Egg, Turkey Bacon, Blackberry Patch Wild Blueberry Syrup, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Snacks/Other: Wonderful Sweet Chili Pistachios, PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip, Sauvignon Blanc Wine , Cabernet Sauvignon Wine, Emerald Sriracha Cashews, Vizzy Hard Seltzer. more...

2139 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...