Weigh In record (no journal entry) for 18 November 2014
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2014:
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1269 kcal
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Fat: 56.64g | Prot: 42.88g | Carb: 180.02g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tomat 125g, Tomatbønner Eldorado 100g. Snacks/Other: Rockslide Brownie Deli De Luca, Wasa Husman. more...
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gaining 1.5 lb a week
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