Weigh In record (no journal entry) for 09 December 2022
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168.6 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1392 kcal
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Fat: 50.05g | Prot: 40.43g | Carb: 143.75g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Great Value Pumpkin Spice Cappuccino. Lunch: Little Salad Bar Significantly Spicy Hummus, Specially Selected Mini Naan Flatbread, Park Street Deli Mexicali Dip, PopCorners Popped Corn Chips - Sea Salt. Dinner: Parmesan Cheese (Shredded) , Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Emerald Sriracha Cashews, Oreo Birthday Cake, Cabernet Sauvignon Wine, Rose Wine. more...
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2125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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