TonyFar's Journal, 10 December 2022

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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575 kcal

Fat: 22.95g | Prot: 30.40g | Carb: 65.33g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, stabbur-makrell 25g, Kaviar 5g, Wasa Husman. more...

3140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...