Weigh In record (no journal entry) for 17 November 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1549 kcal
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Fat: 21.29g | Prot: 74.68g | Carb: 125.36g.
Breakfast: Vodka, Lemonade, Nestle Pure Life Purified Water (Bottle), Coffee, Vega Protein Smoothie Viva Vanilla. Lunch: Lean Cuisine Italian Style Meatballs with Pasta, Arrowhead Sparkling Water. Dinner: Orange Juice, Grey Goose Vodka, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Arrowhead Water. more...
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2093 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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