Weigh In record (no journal entry) for 09 December 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1383 kcal
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Fat: 33.68g | Prot: 75.50g | Carb: 202.86g.
Breakfast: Dole Frozen Mixed Fruit, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground), Gold Emblem 100% Pure Filtered Honey. Dinner: Land O'Lakes Butter with Olive Oil, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Ocean Perch. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Sun-Maid Natural California Raisins, Chobani Greek Yogurt Peach on The Bottom, Sheila G's Brownie Brittle. more...
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losing 2.2 lb a week
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