|
Signed into FatSecret for the first time in months. I got a Jawbone Up2 about a month ago and started exercising more regularly, but I've also been eating more, too, resulting in weight gain. I need to monitor both exercise and food. so here goes...
|
174.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 November 2014:
|
1839 kcal
|
Fat: 87.59g | Prot: 92.76g | Carb: 161.99g.
Breakfast: Cream (Half & Half), Happy Farms Unsalted Butter, Trader Joe's uncured apple smoked bacon - uncooked, Blueberries, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Honeycrisp Apples, California Pizza Kitchen Chinese Chicken Salad (Half). Dinner: Pineapple, Mediterranean Salad - ETL, Lamb. more...
|
|
3022 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Sitting - 6 hours and 40 minutes. more...
|
gaining 0.8 lb a week
|