Weigh In record (no journal entry) for 09 December 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2022:
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577 kcal
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Fat: 5.90g | Prot: 52.20g | Carb: 68.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. more...
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losing 12.3 lb a week
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