|
Still in maintenance and within my 4# weight range. Happy upcoming Thanksgiving to us - A very healthy approach will be taken. anything rich? 3 bite rule 1st - savor Oh Yeah baby it's great. 2nd - Mmmmm 3rd - notice that the impact of the first bite is over & stop. Move on to something better - by better I mean healthier, more flavorful etc
|
145.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|
 Comments
That is a very good approach.
17 Nov 14 by member: JDbowler
|
Excellent idea! Now, if only I can put that into practice....
17 Nov 14 by member: LoadGod
|
17 Nov 14 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasEllie's weight history
|