ejswank's Journal, 17 November 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 20.32g | Prot: 30.66g | Carb: 119.81g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Activia Blueberry Yogurt. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...