Weigh In record (no journal entry) for 23 June 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1991 kcal
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Fat: 73.51g | Prot: 66.87g | Carb: 277.20g.
Breakfast: Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Onions , Crumbled Goat Cheese, Rice Chex, Broccoli , Cos or Romaine Lettuce , Egg White, Carrots. Dinner: Dark Chocolate Truffle Bar, Lowfat Mango Greek Yogurt, Bananas , Brown Rice Bread, Natural Chunky Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, Granny Smith Apples, Mini - Chocolate Chip. more...
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2090 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 5.6 lb a week
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