megatucf's Journal, 08 December 2022

170.4 lb Lost so far: 6.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 67.14g | Prot: 47.38g | Carb: 128.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Fried Egg , Nature's Own Honey Wheat Sliced Bread, Calavo Avocado. Dinner: Sour Cream, Boar's Head Chipotle Gourmaise, Alexia Sweet Potato Fries with Sea Salt, Whole Foods Market Organic Wheat Burger Buns, Jennie-O Turkey Burger Patties. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Emerald Sriracha Cashews, Cabernet Sauvignon Wine , Bananas, Jif Natural Creamy Peanut Butter. more...

2167 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...