Weigh In record (no journal entry) for 07 December 2022
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147.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1329 kcal
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Fat: 47.07g | Prot: 55.39g | Carb: 177.97g.
Breakfast: Kolache Factory Sausage Kolache, Winchell's Hot Cocoa (16 oz). Dinner: Great Value Seasoned Crinkle Cut Fries, KFC Fried Chicken Breast. Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
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losing 1.6 lb a week
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145 allday's weight history
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