145 allday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1983 * 104%
fat: 57.07g
|
protein: 69.63g
|
carbs: 303.70g
- -
Sat 11th: 1398 * 74%
fat: 75.23g
|
protein: 91.44g
|
carbs: 83.37g
- -
Fri 10th: 1890 * 99%
fat: 83.57g
|
protein: 71.83g
|
carbs: 217.32g
- -
Thu 9th: 1072 * 56%
fat: 42.10g
|
protein: 40.69g
|
carbs: 128.82g
- -
Wed 8th: 1583 * 83%
fat: 58.90g
|
protein: 49.65g
|
carbs: 213.73g
- -
Tue 7th: 692 * 36%
fat: 14.75g
|
protein: 32.99g
|
carbs: 107.93g
- -
Mon 6th: 657 * 35%
fat: 15.91g
|
protein: 61.89g
|
carbs: 62.80g
- -
Sun 5th: 1987 * 105%
fat: 108.25g
|
protein: 87.62g
|
carbs: 175.70g
- -
Sat 4th: 1640 * 86%
fat: 79.00g
|
protein: 34.00g
|
carbs: 193.00g
- -
Fri 3rd: 1454 * 77%
fat: 54.94g
|
protein: 64.45g
|
carbs: 145.16g
- -
Thu 2nd: 3207 * 169%
fat: 145.40g
|
protein: 91.88g
|
carbs: 376.66g
- -
Wed 1st: 1485 * 78%
fat: 53.15g
|
protein: 61.80g
|
carbs: 194.47g
- -
April 2024
Tue 30th: 839 * 44%
fat: 25.74g
|
protein: 30.45g
|
carbs: 121.06g
- -
Mon 29th: 1447 * 76%
fat: 47.96g
|
protein: 58.50g
|
carbs: 196.49g
- -
Sun 28th: 1444 * 76%
fat: 61.29g
|
protein: 52.80g
|
carbs: 173.49g
- -
Sat 27th: 1880 * 99%
fat: 56.45g
|
protein: 36.88g
|
carbs: 184.30g
1924*  44
Fri 26th: 982 * 52%
fat: 35.88g
|
protein: 32.04g
|
carbs: 131.49g
- -
Thu 25th: 1200 * 63%
fat: 45.17g
|
protein: 50.38g
|
carbs: 155.27g
- -
Wed 24th: 845 * 44%
fat: 33.80g
|
protein: 20.38g
|
carbs: 119.81g
- -
Tue 23rd: 1183 * 62%
fat: 37.19g
|
protein: 54.13g
|
carbs: 157.86g
- -

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