Weigh In record (no journal entry) for 16 November 2014
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1000 kcal
|
Fat: 57.21g | Prot: 51.78g | Carb: 77.16g.
Breakfast: Great Lakes Swiss Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Special Dark Chocolate Kisses, Blue Corn Tortilla Chips, Classics Hummus Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Acorn Winter Squash. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|