Weigh In record (no journal entry) for 07 December 2022
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172.6 lb
Lost so far: 3.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1694 kcal
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Fat: 51.54g | Prot: 48.95g | Carb: 198.72g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored . Lunch: Peanut Butter, Bananas , Calavo Avocado, Thomas' Bagel Thins - Plain. Dinner: Jasmine Rice, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Naples Kitchen Thai Coconut Chicken. Snacks/Other: Fit & Active Caramel Rice Snacks, Red Table Wine , Sauvignon Blanc Wine , Specially Selected Mini Naan Flatbread, Little Salad Bar Significantly Spicy Hummus, La Croix Berry Flavored Sparkling Water. more...
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2176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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