Weigh In record (no journal entry) for 23 June 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1446 kcal
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Fat: 62.69g | Prot: 86.54g | Carb: 140.12g.
Breakfast: Fiber One Bar. Lunch: Eggs, Smoked Turkey Breast, Oroweat Double Fiber, 2% Kraft Singles. Dinner: Sloppy Joe Mix, Hamburger Bun. Snacks/Other: Eggs, Great Value Turkey Bacon, Butterfinger (Fun Size), Hershey's Almond Kisses, Turkey Pepperoni, Claussen Pickles, White Cheddar Rice Cake. more...
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losing 7.0 lb a week
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