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Weighed in after my morning run - ran 3.1mile in 26:40 total 3.5 in 30 min. Started treadmill at 7.0 and kept for most of run.
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226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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987 kcal
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Fat: 41.48g | Prot: 71.20g | Carb: 83.48g.
Breakfast: Coffee Creamer Hazelnut, Crystal Light on the Go Sugar Free packets, Espresso Coffee, 1% Fat Milk. Lunch: craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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3073 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Great job! I love a good morning run! I can't wait until I've saved up enough to buy a new treadmill! UGH! LOL! Have you ever tried to run a 5k? If not, you should try it! It's a great experience. I ran my first one this year. I had knee surgery so my time's slower than yours, but you meet a lot of great people and it's just amazing!
23 Jun 11 by member: Fluffy90
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