Weigh In record (no journal entry) for 16 November 2014
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131.1 lb
Lost so far: 14.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1367 kcal
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Fat: 53.25g | Prot: 134.54g | Carb: 100.69g.
Breakfast: Kellogg's All-Bran Buds, Activia Greek Yogurt, Blueberries, Tim Hortons Coffee with Milk (Medium). Lunch: Red Delicious Apples, President's Choice Roasted Garlic Hummus, Cheddar Cheese, Baby Carrots. Dinner: Pepper or Hot Sauce, Frank's Redhot Thick Hot Sauce, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate. more...
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losing 2.2 lb a week
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