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8.5% bodyfat
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101.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2133 kcal
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Fat: 71.83g | Prot: 101.79g | Carb: 243.09g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Anthony's Psyllium Husk Powder, Kroger Old Fashioned Oatmeal. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Larabar Cashew Cookie. Dinner: DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Jack Daniel's Downhome Punch. more...
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2690 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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