Weigh In record (no journal entry) for 23 June 2011
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229.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1966 kcal
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Fat: 75.32g | Prot: 173.94g | Carb: 148.38g.
Breakfast: Peach, Cottage Cheese 1%. Lunch: Celery, Nectarine , Meatloaf. Dinner: Chicken Spring Roll, Mashed Potato (from Fresh), Rainbow Trout (Farmed). Snacks/Other: Chips Ahoy Middles Double Chocolate, Jell-O Cup-Sugar Free, Banana. more...
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gaining 11.2 lb a week
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