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42%
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1719 kcal
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Fat: 57.50g | Prot: 133.34g | Carb: 159.95g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Mission White Corn Tortilla (47g), Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Blue Diamond Sliced Almonds, Treasure Cave Reduced Fat Feta Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites, Libby's 100% Pure Pumpkin, Granulated Sugar , Strawberries, Frito-Lay Classic Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 4.2 lb a week
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