Weigh In record (no journal entry) for 16 November 2014
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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1417 kcal
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Fat: 27.13g | Prot: 90.96g | Carb: 188.17g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Ekstra lett melk 0.5% 3dl, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Wasa Husman, peanøttsmør 10g. more...
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losing 7.7 lb a week
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