Weigh In record (no journal entry) for 05 December 2022
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241.3 lb
Lost so far: 2.7 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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600 kcal
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Fat: 16.08g | Prot: 17.54g | Carb: 102.26g.
Dinner: Jasmine Rice, Cooked Broccoli (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 5.5 lb a week
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