dianemillervuoso's Journal, 15 November 2014

175.2 lb Lost so far: 33.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 62.87g | Prot: 72.53g | Carb: 39.80g.   Breakfast: Scrambled Egg. Lunch: T. J. Farms TJ Fas California Blend Vegies, Lowfat (1-2% Fat) Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g). more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...