Weigh In record (no journal entry) for 05 December 2022
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2435 kcal
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Fat: 126.34g | Prot: 115.76g | Carb: 222.96g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Eggnog . Lunch: Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Ratio Keto Friendly Vanilla Yogurt. Dinner: Scalloped Potato. Snacks/Other: Apple Pie (Two Crust), Trader Joe's Dark Chocolate Covered Almonds, Clementines , Irene's Raspberry Rugallah. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours. more...
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losing 0.0 lb a week
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