Weigh In record (no journal entry) for 23 June 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1277 kcal
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Fat: 45.36g | Prot: 55.78g | Carb: 163.50g.
Breakfast: natures own wheat bread, banana bread. Lunch: chicken. Snacks/Other: reduced fat wheat thins, dannon light & fit, red delicious, the laughing cow light. more...
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2635 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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