Weigh In record (no journal entry) for 23 June 2011
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2963 kcal
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Fat: 93.72g | Prot: 175.36g | Carb: 345.70g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Frosted Flakes, Milk (Nonfat). Lunch: Grape Jelly, PowerPB All Natural Peanut Butter Blend, Puffed Rice Cake. Dinner: McFlurry with M&M's Candies, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: chocolate chip cookie, Medium Salsa, Tortilla Corn Chips, Special Dark Chocolate Bar, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Small Curd Cottage Cheese 4% Milkfat. more...
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3114 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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