tlhamon's Journal, 23 June 2011

5.1%

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 59.00g | Prot: 177.00g | Carb: 253.10g.   Breakfast: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free, 100% Whey Protein - Frosty Chocolate. Lunch: Recipe Beginnings 3 Pepper & Onion Blend, low carb bread, Break-Free Real Egg Product, Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. Snacks/Other: Sour Apple Pucker Schnapps, S'mores Protein Bar. more...

2545 kcal

Activities & Exercise: Shoveling - 45 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...