TonyFar's Journal, 05 December 2022

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2022

250.9 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 December 2022:

616 kcal

Fat: 26.18g | Prot: 32.75g | Carb: 65.73g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. more...

3170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

8 Supporters Support

Comments

💚⬇️!

05 Dec 22 by member: shirfleur 1


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 05 December 2022

Submit a Comment

Other Related Links

Members

TonyFar's weight history