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ejswank
Journal
15 Nov 14
ejswank's Journal, 15 November 2014
ejswank's Profile
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Weigh In record (no journal entry) for 15 November 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
2296 kcal
Fat: 145.32g | Prot: 71.66g | Carb: 171.81g.
Breakfast:
Hard-Boiled Egg, Coffee with Sugar.
Lunch:
Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular).
Dinner:
Cheetos Crunchy Cheetos (Package).
more...
2714 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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ejswank's weight history
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